founder, Doc Lyss Fitness and the Lyss Method
Alyssa Olenick
Dr. Alyssa Olenick holds a PhD in Exercise Physiology. Her training and research
have focused on exercise, metabolism, and areas of sports science that have
historically ignored women’s fitness, health, and physiology. She's the founder of
her business, Doc Lyss Fitness, and The Lyss Method.
As a coach, she specializes in endurance, strength, and the overlap between the
two, translating the science into programming people can actually use. Smart
training is built on the idea that women don't need a watered-down version of real
training.
Alyssa practices what she preaches and programs. She has competed in lifting,
has 18 ultramarathon finishes ranging from 50k to 100 miles, and competes in
HYROX. Her whole approach comes back to one idea: fitness is what gives you
the capacity to say yes to the life you want, in the gym and well beyond it.
Dr. Alyssa Olenick holds a PhD in Exercise Physiology. Her training and research
have focused on exercise, metabolism, and areas of sports science that have
historically ignored women’s fitness, health, and physiology. She's the founder of
her business, Doc Lyss Fitness, and The Lyss Method.
As a coach, she specializes in endurance, strength, and the overlap between the
two, translating the science into programming people can actually use. Smart
training is built on the idea that women don't need a watered-down version of real
training.
Alyssa practices what she preaches and programs. She has competed in lifting,
has 18 ultramarathon finishes ranging from 50k to 100 miles, and competes in
HYROX. Her whole approach comes back to one idea: fitness is what gives you
the capacity to say yes to the life you want, in the gym and well beyond it.